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Yoga, Wine and Girl Friends

You are invited to share in our very first ‘Vinyasa on the Vine’ Yoga and Wellness Retreat.

To be held on May 4-6, 2012

. This East End Retreat is just the ticket for the rest and relaxation we all yearn for.  Nestled in the vineyards and farmland of Long Island’s North Fork, we will bend, sip and relax, allowing nature to guide us through the process of letting go.

You will be staying in the quant little town of Cutchogue at either ‘The Farmhouse’ or ‘Andrew’s Legacy’. With accommodations at these two magnificent Bed and Breakfasts, all you have to do is show up!

 Friday evening you will be welcomed with a wine and cheese cocktail reception at the lovely Sannino Bella Vita Vineyard. Begin to relax with like-minded people and live music. *A cash bar is available.

Saturday morning you’ll wake up to a quick snack and meet with a yoga mat and a happy heart. As the sun rises, we will celebrate with a relaxing and revitalizing flow class.  This class will take you on a yoga journey…connecting your body, breath and spirit.

Following our yoga, you will enjoy an amazing country style breakfast you won’t soon forget!

We will begin the afternoon with a cooking tour hosted by Dr. Russ PT, DPT, who is a healthy chef/life coach who studied at Culinary Institute of America, French Culinary Institute and is an Instructor at Natural Food Gourmet Institute in Manhattan. This ‘hands-on’ lesson will inspire your taste buds. As your breath and body flow…so does the vino! We’ve lifted our spirits, so it’s time to get a bit spirited with our wine tasting journey. We will swirl, sip and sample as we learn the process of winemaking.

You will have a little free time during the afternoon to go for a walk, or, bring your bike and head to the beach (bike rentals are also available with notice).
We can also arrange a masseuse at the Bed & Breakfast for an additional fee.

Saturday night we will enjoy fine dining at Touch of Venice Restaurant in Cutchogue. A wonderful three course meal accompanied by a glass of wine will be just what we need at the end of this awe inspiring day. 

Sunday is Funday!  We will begin our morning with another splendid breakfast. With bags packed, we will head to the beach. Here we can play in the sand, rekindle our thoughts, and end our journey with a fun filled yoga class. In our final class, we will center on gratitude for this wonderful opportunity, the ability to practice, and the endless possibilities ahead.  As we delight in the results of the Vine and Vinyasa, we’ll head home, rosy cheeked and relaxed.

This Relax and Restore Package Includes:

*Accommodations for Two Nights at one of two Prestigious Bed & Breakfasts

*Two Heart Opening Yoga Classes

*Wine and Cheese Reception with Live Music

*Wine Tasting and Education

*Healthy Life Style Cooking Class

*Yummy Snacks

*Yogi Goody Bag to take home

*Two Amazing Breakfasts and Fine Dining Saturday Night

*and a few fun surprises!

We promise that these two days will be filled with beautiful people, lots of laughter, and memory making moments!

Please keep in mind that all outdoor classes and activities are dependent upon good weather and are subject to change. There will be alternative locations for yoga. Come mellow out with us on this magical journey and all inclusive weekend (*Friday night reception, drinks are not included).

The cost is $525.00 per person based on double occupancy so bring a friend to enjoy the weekend with.

For more information, please email Joyce at THEFARMHOUSEBEDANDBREAKFAST@HOTMAIL.COM OR CALL 631-734-8539. RSVP…ASAP as limited space is available.

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